Private strength studio · Franklin, TN
Get stronger in one 30-minute session a week.
Private, one-on-one strength training on ARX. Measurable progress, week after week.
“I can push myself without worrying about injury — for the first time, I actually look forward to working out.”
Free consultation
Book your free private session
Schedule online in seconds — pick a time that works for you. A relaxed, no-pressure introduction to LUX.
- One private 30-minute session, one-on-one with a coach
- Experience the ARX technology for yourself
- Your first consultation is free — no pressure, no obligation
Prefer to talk first? Call (615) 282-5882. Private studio, month-to-month membership, cancel anytime.
Real strength, in one focused 30-minute session a week.
Most adults know strength matters — for energy, bones, posture, balance, and staying independent. What’s been missing isn’t effort. It’s a method that’s efficient, safe, and built to last.
That’s LUX. Private, one-on-one coaching on ARX — every session guided start to finish, with your progress measured so you can see it. A system that finally fits a real life.
Why LUX is different
A smarter, calmer way to build strength.
Truly private
One client, one coach, one room. No audience, no waiting, no intimidation — just focused attention on you.
One session a week
Thirty efficient minutes, once a week. A schedule busy adults can actually keep — without burnout.
Measurable progress
Every session is tracked, and monthly InBody scans show real change. Progress you can see — not assume.
Safe & controlled
Adaptive resistance matches your strength in real time, so there’s no joint strain and nothing to set up wrong.
Expert coaching
A professional guides every rep — your form, breathing, and progression are handled, so you never wonder if you’re doing it right.
A calm, premium studio
Clean, quiet, and welcoming — a private space made for calm, focused training.
How it works
Simple from the first day.
Book your free session
Pick a time online in just a few clicks — choose a slot that suits you, with no back-and-forth.
Meet your coach
Come in for a private introductory session. You’ll experience the studio, the technology, and how it feels.
Train once a week
From there, one coached session a week builds measurable strength you can track over time.
The technology, simply
Strength training that adapts to you.
Our machines adjust resistance to your exact strength through every movement, then measure your effort as you go. You train hard in a safe, controlled way — guided by a coach the whole time.
- No heavy weights to load or set up
- No complicated movements to learn
- Resistance that meets you where you are
- Real numbers that show your progress
Watch a 30-minute ARX session in action
Inside the studio
Calm, clean, and built for you.
From people like you
Real members. Real confidence.
What women say about LUX
What men say about LUX
I love that I can push myself without worrying about injury. For the first time, I actually look forward to working out.
It’s the most efficient workout I’ve ever done — I’m in and out in under 30 minutes and feel stronger every week.
I finally feel confident — LUX makes strength training feel simple, safe, and personalized just for me.
Most of our members come through referrals — they stay because training here feels personal, private, and effective.
See measurable strength gains, or your money back.
Complete your weekly sessions for three months. If your own training data doesn’t show measurable strength gains, we’ll refund you — no questions asked.
Franklin · Brentwood · Nolensville
Start with one private session.
One private 30-minute session a week, coached start to finish, with progress you can measure — built for adults who want to age well.
Book your free session